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Product details
Series: The SUPERHUMAN Series
Paperback: 354 pages
Publisher: CreateSpace Independent Publishing Platform (November 19, 2016)
Language: English
ISBN-10: 1539045676
ISBN-13: 978-1539045670
Product Dimensions:
8 x 0.8 x 10 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
24 customer reviews
Amazon Best Sellers Rank:
#939,397 in Books (See Top 100 in Books)
The most comprehensive calisthenics guide i have ever come across. Advice on warming up, diet, plus a massive amount of exercises to keep me going!
It’s basically a massive manual for bodyweight exercises. No nonsese - just clear instructions and photos. Just the job.
This is very serious book about Calisthenics.I really enjoyed this. I loved the information given.I learn much from this book.Highly recommend this to anyone wanting to get into calisthenics
This book is very informative. I practice calisthenics and I perform most of the exercises in this book. Good information for people of all levels, not too many new things but still a great read.
I love this Calisthenics is fun!
So far so good we will see what kind of results I achieve
Extremely useful, clear and to the point. I use it daily because it is very simple without jargon. Excellent for working out at home. Highly recommended
It has excersises to get me started and even a starter program. A great bonus is the fb community. Thanx
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