Free PDF Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat, by Myatt Murphy
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat, by Myatt Murphy
Free PDF Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat, by Myatt Murphy
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Product details
Paperback: 288 pages
Publisher: Rodale Books; 1 edition (July 24, 2007)
Language: English
ISBN-10: 159486487X
ISBN-13: 978-1594864872
Product Dimensions:
7.5 x 0.8 x 9.1 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
112 customer reviews
Amazon Best Sellers Rank:
#35,974 in Books (See Top 100 in Books)
First, this is a solid book. The information provided is all accurate, to my knowledge, and organized reasonably.The problem is its emphasis on numbers of moves instead of good form. The author will list a scant 4-5 bullet points describing a basic "master move" like the squat and then spend 15 pages describing different ways to tweak it to create more variations, "new moves."This is way out of proportion. There should be much more discussion of the basic move, guidelines for doing it safely, techniques for keeping body in proper form, etc. To be fair, the author does occasionally include a safety tip, but IMO, far too few. For some moves, like the bicep curl, this approach may be fine, but for more complex moves like the squat, lunge, deadlift, etc., a few bullet points feels totally inadequate. There needs to be way more information on stance width, leg posture, back posture, breathing, cadence, range of motion, proper weight selection, etc.If you're a beginner, this is not a safe introduction, and if you're an expert, I doubt you'll learn much. Do you really need to be told you can do a bicep curl seated on bench, seated on a swiss ball, one hand at a time, both hands at once, one hand constricting while the other is relaxing, overhand, underhand, standing, etc. And then it's this same list of variations repeated for each exercise, usually with no additional info specific to the core exercise. It's obvious that one can do most of those same variations with the preacher curl. It's just so, so much repetition and fluff.Now, all of that said, I actually do like the book. I had a trainer years ago and know generally how to be safe and lift responsibly, and I got the book to remind me of exercises and variations. If you're like me and just want a refresher with a few new moves, it's good for that. Just be prepared to skip a lot of pages.EDIT: I read this on my Kindle. So when I say, "15 pages," I mean Kindle pages. Also, I recently read "The Great Dumbbell Handbook" by Potvin, and while it's only 1/4 the size, I think it provides more actual instruction on how to perform core dumbbell exercises correctly. It's definitely better for beginners, with its emphasis on form and safety.
Over the years I have read numerous books on the use of weights for strength and fitness but I must say that this 275 page soft cover book (Ultimate Dumbbell Guide by Myatt Murphy) has the most total and complete text I have ever read on the use of dumbbells. I purchased this book on Amazon for a bargain price and if you are seeking a book that has more than 21,000 different moves and variations of using the dumbbells for strength and total fitness.This excellent text is filled with black and white photographs showing each exercise. The three parts in this book covers the following material: part one is about the truth about dumbbells and the many options and advantages to using dumbbells in your workout programs. Part two explains the master moves and how to work your abs, arms, back, chest, legs, and shoulders. Part three deals with how to create a million moves for your muscles by following the plan in this book.This is the best book on the use of dumbbells I have ever read and if you use dumbbells in your workout programs you should check out this book.Rating: 5 Stars. Joseph J. Truncale (Author: Training Alone in Combatives and Self-Defense).
There are too much of what I consider "Fillers". For example, way too many pages are spent on variations of each exercise with pictures. (We are talking about an additional large photo for just turning your arm 90 deg. or similar. A "Variation" that can easily be explained by one sentence) The book would be 1/3 of the size if it wasn't for this.Very few pages are spent on providing specific workout routine examples. It explains some sort of a proprietary methodology to create your own routine. But, it really wasn't what I wanted. I'd rather have the expert tell me exactly what my routine should be. There is nothing here that you can't find on the internet NOR is it organized better than it would be on the internet.
I have been off and on over the years when it comes to working out. Mostly using machines a the gym. So this time I decided I wanted to try something different and not waste more money on a gym membership that I would not stick with. So I decided to purchase dumbbells and do my workouts at home. This book was exactly what I needed to get started. Granted if you are seasoned veteran with using dumbbell's you may not find this book as helpful but for a beginner like myself it has been very helpful. Sure if you search around long enough I am pretty sure you could find it online. However, somethings I just prefer old school and having it in a book.
Covers the basic, wonderful moves. The novelty of the book is in suggesting the combination of different lifts, e.g., a bicep curl followed by a shoulder press. You can search for dumbbell exercises on the net, then make your own combination, so although the book is fine, I think it's possible to get all this information conveniently for free.
I bought this hoping I would find more exercises like Arnold press and Renegade rows; instead this book has all the most common dumbbell exercises and all the varieties to do them. It was a good book, but did know most of the exercises a head of time. Great book for someone just starting out, but if you know how to use dumbbell this is probably not the book for you. I mean it didn't have Arnold press or Renegade rows in the whole book.Update 1/14/14 I've had this book for longer now and have come to really appreciate all of the exercises in it. It has the basic which are illustrated, but it has the more advanced techniques detailed in the end of the chapters. Plus it was cool to get a comment from author of the book.
Great information in this book as long as you practice what you read. A lot of it is common sense exercises with dumbbells but there are also some that I had never used before. The hardest part of anything is staying at it.
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